Cooking fresh Ugu

Ingredients:

  • Fresh Ugu leaves (pumpkin leaves)
  • Palm oil or vegetable oil
  • Onions (chopped)
  • Garlic (optional)
  • Seasoning cubes or powder
  • Salt (to taste)
  • Pepper (scotch bonnet or chili) – optional
  • Protein (e.g., crayfish, dried fish, shrimp, or beef) – optional
  • Water (if needed)

Instructions:

Preparation:

  1. Wash the Ugu leaves:

    • Rinse the leaves thoroughly in clean water to remove dirt and sand.
    • Chop the leaves into smaller pieces.

  2. Prepare other ingredients:

    • Chop onions and peppers.
    • Pre-cook any proteins you'd like to add.

Cooking Steps:

  1. Heat oil:

    • Place a pot or pan over medium heat and add 2-3 tablespoons of palm oil or vegetable oil.

  2. Sauté the onions:

    • Add chopped onions (and garlic if using) to the heated oil and fry until fragrant.

  3. Add proteins and spices:

    • If you're using proteins like crayfish or dried fish, add them now.
    • Add seasoning cubes, a pinch of salt, and pepper to taste. Stir well.

  4. Add Ugu leaves:

    • Stir in the chopped Ugu leaves. Reduce the heat slightly.

  5. Cook lightly:

    • Allow the leaves to cook for about 3–5 minutes. Stir occasionally to ensure even cooking.
    • Be careful not to overcook, as Ugu retains more nutrients and flavor when lightly cooked.

  6. Add water (if necessary):

    • If you want a slightly soupy texture, add a small amount of water or stock and let it simmer for 2–3 more minutes.

  7. Taste and adjust:

    • Check for seasoning and adjust salt or spices as needed.

Serving Suggestions:

  • Serve as a side dish with rice, yam, or plantain.
  • Pair with pounded yam, fufu, or eba for a traditional Nigerian meal.
  • Add to soups (e.g., Egusi or Ogbono) or stews for more flavor.

Enjoy your delicious and nutrient-packed Ugu dish! 😊