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It is a popular choice in many cuisines around the world.\u003c\/p\u003e\n\u003c!----\u003e","brand":"abiglobalfoods.co.uk","offers":[{"title":"2.5kg  Medium Cut","offer_id":41026992930887,"sku":"AB10001446","price":11.99,"currency_code":"GBP","in_stock":true},{"title":"5kg Medium Cut","offer_id":41026992963655,"sku":"AB10001446","price":20.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1682\/4889\/files\/abiglobalfoods_1__FROZENCATFISH500-800m.jpg?v=1719219260"},{"product_id":"frozen-yellow-croaker-fish-800-1200-copy","title":"HAKE FISH 800\/1000","description":"\u003cp\u003eEnjoy the wealth of the sea with our quality Hake Fish—mild, flaky, and high in Omega-3. This culinary treasure promises a wonderful seafood experience, ideal for making healthful and savoury meals.\u003c\/p\u003e\n\u003ch3\u003eHow to Cook Hake Fish\u003c\/h3\u003e\n\u003cp\u003eHake is a versatile and mild-flavored white fish that can be cooked using various methods. Here are several popular ways to cook hake fish:\u003c\/p\u003e\n\u003ch4\u003e1. \u003cstrong\u003eBaked Hake\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHake fillets\u003c\/li\u003e\n\u003cli\u003eOlive oil or melted butter\u003c\/li\u003e\n\u003cli\u003eLemon slices or juice\u003c\/li\u003e\n\u003cli\u003eSalt and pepper\u003c\/li\u003e\n\u003cli\u003eFresh herbs (such as parsley, thyme, or dill)\u003c\/li\u003e\n\u003cli\u003eGarlic (optional)\u003c\/li\u003e\n\u003cli\u003eCherry tomatoes (optional)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eInstructions:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003ePreheat Oven:\u003c\/strong\u003e Preheat your oven to 200°C (400°F).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrepare Baking Dish:\u003c\/strong\u003e Lightly grease a baking dish with olive oil or melted butter.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSeason Fish:\u003c\/strong\u003e Place the hake fillets in the baking dish. Drizzle with olive oil or melted butter, and season with salt, pepper, and fresh herbs. Add lemon slices or drizzle with lemon juice.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdd Garlic and Tomatoes:\u003c\/strong\u003e Optionally, add minced garlic and cherry tomatoes around the fish for extra flavor and color.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBake:\u003c\/strong\u003e Bake for 15-20 minutes, or until the fish is opaque and flakes easily with a fork.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eServe:\u003c\/strong\u003e Serve hot with your choice of sides, such as roasted vegetables or a fresh salad.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch4\u003e2. \u003cstrong\u003ePan-Fried Hake\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHake fillets\u003c\/li\u003e\n\u003cli\u003eOlive oil or butter\u003c\/li\u003e\n\u003cli\u003eSalt and pepper\u003c\/li\u003e\n\u003cli\u003eLemon juice\u003c\/li\u003e\n\u003cli\u003eFresh herbs (optional)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eInstructions:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeat Pan:\u003c\/strong\u003e Heat a large frying pan over medium heat and add a tablespoon of olive oil or butter.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSeason Fish:\u003c\/strong\u003e Season the hake fillets with salt and pepper.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCook Fish:\u003c\/strong\u003e Place the fillets in the pan and cook for 3-4 minutes per side, or until the fish is golden brown and flakes easily with a fork.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdd Lemon and Herbs:\u003c\/strong\u003e During the last minute of cooking, drizzle with lemon juice and sprinkle with fresh herbs if desired.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eServe:\u003c\/strong\u003e Serve immediately with your favorite sides, such as steamed vegetables or mashed potatoes.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch4\u003e3. \u003cstrong\u003eGrilled Hake\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHake fillets\u003c\/li\u003e\n\u003cli\u003eOlive oil\u003c\/li\u003e\n\u003cli\u003eSalt and pepper\u003c\/li\u003e\n\u003cli\u003eLemon wedges\u003c\/li\u003e\n\u003cli\u003eFresh herbs (such as rosemary or thyme)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eInstructions:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003ePreheat Grill:\u003c\/strong\u003e Preheat your grill to medium-high heat.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrepare Fish:\u003c\/strong\u003e Brush the hake fillets with olive oil and season with salt, pepper, and fresh herbs.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGrill Fish:\u003c\/strong\u003e Place the fillets on the grill, skin-side down if applicable. Grill for 4-5 minutes per side, or until the fish is opaque and has nice grill marks.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eServe:\u003c\/strong\u003e Serve with lemon wedges and your favorite sides, such as grilled vegetables or a light salad.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch4\u003e4. \u003cstrong\u003ePoached Hake\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHake fillets\u003c\/li\u003e\n\u003cli\u003eWater or fish stock\u003c\/li\u003e\n\u003cli\u003eLemon slices\u003c\/li\u003e\n\u003cli\u003eBay leaves\u003c\/li\u003e\n\u003cli\u003ePeppercorns\u003c\/li\u003e\n\u003cli\u003eSalt\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eInstructions:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrepare Poaching Liquid:\u003c\/strong\u003e In a large saucepan, combine water or fish stock with lemon slices, bay leaves, peppercorns, and a pinch of salt. Bring to a gentle simmer.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePoach Fish:\u003c\/strong\u003e Add the hake fillets to the simmering liquid. Ensure the fillets are fully submerged. Poach for 8-10 minutes, or until the fish is opaque and flakes easily with a fork.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eServe:\u003c\/strong\u003e Remove the fish from the poaching liquid and serve with a light sauce or dressing, along with vegetables or rice.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch4\u003e5. \u003cstrong\u003eHake in Tomato Sauce\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHake fillets\u003c\/li\u003e\n\u003cli\u003eOlive oil\u003c\/li\u003e\n\u003cli\u003eOnion, finely chopped\u003c\/li\u003e\n\u003cli\u003eGarlic, minced\u003c\/li\u003e\n\u003cli\u003eCanned diced tomatoes or fresh tomatoes, chopped\u003c\/li\u003e\n\u003cli\u003eSalt and pepper\u003c\/li\u003e\n\u003cli\u003eFresh herbs (such as basil or parsley)\u003c\/li\u003e\n\u003cli\u003eRed pepper flakes (optional)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eInstructions:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeat Pan:\u003c\/strong\u003e Heat olive oil in a large frying pan over medium heat.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSauté Onion and Garlic:\u003c\/strong\u003e Add chopped onion and garlic to the pan, and sauté until translucent and fragrant.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdd Tomatoes:\u003c\/strong\u003e Add canned diced tomatoes or fresh tomatoes to the pan. Season with salt, pepper, and red pepper flakes if using.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSimmer Sauce:\u003c\/strong\u003e Let the sauce simmer for 10-15 minutes, allowing the flavors to meld together.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCook Fish:\u003c\/strong\u003e Nestle the hake fillets into the tomato sauce. Cover and cook for 8-10 minutes, or until the fish is opaque and flakes easily with a fork.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eServe:\u003c\/strong\u003e Serve the hake fillets topped with the tomato sauce and garnished with fresh herbs. Pair with rice, pasta, or crusty bread.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eTips:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAvoid Overcooking:\u003c\/strong\u003e Hake is a delicate fish and can become dry if overcooked. Monitor cooking times closely.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCheck for Bones:\u003c\/strong\u003e Ensure there are no small bones in the fillets before cooking.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUse Fresh Herbs and Lemon:\u003c\/strong\u003e Fresh herbs and lemon juice can greatly enhance the flavor of hake.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eEnjoy your delicious and healthy hake prepared using one of these easy methods!\u003c\/p\u003e\n\u003c!----\u003e","brand":"abiglobalfoods.co.uk","offers":[{"title":"2kg Cut","offer_id":41024704151623,"sku":"ABI008465-2","price":14.99,"currency_code":"GBP","in_stock":true},{"title":"5kg Cut","offer_id":41024704184391,"sku":"ABI008465-5","price":29.99,"currency_code":"GBP","in_stock":true},{"title":"10kg Cut","offer_id":41024704217159,"sku":"ABI008465","price":57.99,"currency_code":"GBP","in_stock":true},{"title":"10kg Uncut","offer_id":41024704249927,"sku":"ABI008465","price":51.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1682\/4889\/files\/abiglobalfoods_1__Hake_fish_cut.jpg?v=1719230792"},{"product_id":"hake-fish-copy","title":"SMOKED MACKEREL","description":"\u003cp\u003eSmoked mackerel is a popular fish preparation that involves curing mackerel fillets with salt and then smoking them over wood chips, often from trees like oak or alder. This process imbues the fish with a rich, savory flavor and a moist, flaky texture\u003c\/p\u003e\n\u003c!----\u003e","brand":"abiglobalfoods.co.uk","offers":[{"title":"1 pc","offer_id":41024755171399,"sku":"ABI0000887","price":3.99,"currency_code":"GBP","in_stock":true},{"title":"1 Box 15 pcs","offer_id":41024755204167,"sku":"ABI0000887","price":53.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1682\/4889\/files\/abiglobalfoods_1__Smokemackerel1box.jpg?v=1719232776"},{"product_id":"frozen-mackerel-fish","title":"FROZEN MACKEREL FISH","description":"\u003ch3\u003eHow to Cook Frozen Mackerel Fish\u003c\/h3\u003e\n\u003cp\u003eCooking frozen mackerel fish is convenient and can be done without thawing. Here are several methods to prepare and cook frozen mackerel, ensuring it is flavorful and perfectly cooked.\u003c\/p\u003e\n\u003ch4\u003e1. \u003cstrong\u003eBaking Frozen Mackerel\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFrozen mackerel fillets\u003c\/li\u003e\n\u003cli\u003eOlive oil or melted butter\u003c\/li\u003e\n\u003cli\u003eLemon slices or juice\u003c\/li\u003e\n\u003cli\u003eSalt and pepper\u003c\/li\u003e\n\u003cli\u003eFresh herbs (such as dill or parsley)\u003c\/li\u003e\n\u003cli\u003eGarlic (optional)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eInstructions:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003ePreheat Oven:\u003c\/strong\u003e Preheat your oven to 200°C (400°F).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrepare Baking Dish:\u003c\/strong\u003e Lightly grease a baking dish with olive oil or butter.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSeason Fish:\u003c\/strong\u003e Place the frozen mackerel fillets in the baking dish. Drizzle with olive oil or melted butter, and season with salt, pepper, and herbs. Add lemon slices or drizzle with lemon juice for extra flavor.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdd Garlic:\u003c\/strong\u003e Optionally, add minced garlic or garlic powder for an aromatic touch.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBake:\u003c\/strong\u003e Cover the baking dish with aluminum foil and bake for 20-25 minutes. Remove the foil and bake for an additional 10-15 minutes, or until the fish is opaque and flakes easily with a fork.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eServe:\u003c\/strong\u003e Serve hot with your choice of sides, such as roasted vegetables or a fresh salad.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch4\u003e2. \u003cstrong\u003eGrilling Frozen Mackerel\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFrozen mackerel fillets\u003c\/li\u003e\n\u003cli\u003eOlive oil\u003c\/li\u003e\n\u003cli\u003eLemon wedges\u003c\/li\u003e\n\u003cli\u003eSalt and pepper\u003c\/li\u003e\n\u003cli\u003eGrill seasoning (optional)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eInstructions:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003ePreheat Grill:\u003c\/strong\u003e Preheat your grill to medium-high heat.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrepare Fish:\u003c\/strong\u003e Brush the frozen mackerel fillets with olive oil and season with salt, pepper, and grill seasoning if desired.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGrill Fish:\u003c\/strong\u003e Place the fillets on the grill, skin-side down if applicable. Grill for 5-7 minutes per side, or until the fish is cooked through and has nice grill marks.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eServe:\u003c\/strong\u003e Serve with lemon wedges and your favorite sides, such as grilled vegetables or a light salad.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch4\u003e3. \u003cstrong\u003ePan-Frying Frozen Mackerel\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFrozen mackerel fillets\u003c\/li\u003e\n\u003cli\u003eOlive oil or butter\u003c\/li\u003e\n\u003cli\u003eSalt and pepper\u003c\/li\u003e\n\u003cli\u003eLemon juice\u003c\/li\u003e\n\u003cli\u003eFresh herbs (optional)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eInstructions:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeat Pan:\u003c\/strong\u003e Heat a large frying pan over medium heat and add a tablespoon of olive oil or butter.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSeason Fish:\u003c\/strong\u003e Season the frozen mackerel fillets with salt and pepper.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCook Fish:\u003c\/strong\u003e Place the fillets in the pan and cook for 5-7 minutes per side, or until the fish is opaque and flakes easily with a fork. If the fillets are particularly thick, you may need to cover the pan with a lid to ensure even cooking.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdd Lemon and Herbs:\u003c\/strong\u003e During the last few minutes of cooking, drizzle with lemon juice and sprinkle with fresh herbs if desired.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eServe:\u003c\/strong\u003e Serve immediately with your choice of side dishes.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch4\u003e4. \u003cstrong\u003ePoaching Frozen Mackerel\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFrozen mackerel fillets\u003c\/li\u003e\n\u003cli\u003eWater or fish stock\u003c\/li\u003e\n\u003cli\u003eLemon slices\u003c\/li\u003e\n\u003cli\u003eBay leaves\u003c\/li\u003e\n\u003cli\u003ePeppercorns\u003c\/li\u003e\n\u003cli\u003eSalt\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eInstructions:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrepare Poaching Liquid:\u003c\/strong\u003e In a large saucepan, combine water or fish stock with lemon slices, bay leaves, peppercorns, and a pinch of salt. 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