How to Make Oatmeal Fufu

Oatmeal fufu is a very healthy fiber rich alternative to traditional solids. 

This oatmeal fufu is made from plain quick cook oat (quaker) and it can be served along with any soup. It is lower in calories when compared to eba (garri) and pounded yam and very rich in complex carbohydrate which is sure to keep you fuller longer.



  • Combine quick oat and one cup water in a blender, blend until smooth
  • Place a medium sized pot on medium heat and pour in  pureed oatmeal.  Stir continuously until the mixture begins to cuddle, continue to stir until the mixture is solidified.

Serve with your choice of soup like OkraAfang or Vegetable Soup.

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